Mindfulness Meditation: More Than A Fad?
Mindfulness meditation is the new trend that is about to convince official medicine. Neuroscience studies now prove that meditating can transform our brain. Well-being programs with a heavy emphasis on mindfulness meditation are now found in schools, businesses, professional sports clubs, hospitals, and even the military. Its principle is simple: listening to one's body and paying attention, without judgment, to the present moment. "Meditation helps me accept the unacceptable," a multiple sclerosis patient says. A health report unveiling the many strengths and virtues of mindfulness meditation.
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